Yoga for women & selfmassage (8 lessons or one at the time)
This is a powerful and transformative course of 8 lessons that offers you stretching and breathing exercises, meditation, techniques of hormonal yoga and kundalini yoga.
In 8 lessons you will have the opportunity to experience amazing body work techniques/self healing techniques to relax and regenerate.
This course is for:
Anyone who feels very tired and without vitality. Those who experience a stress overload and need to find serenity.Who has problems with the digestive system, with the immune and nervous systems.
For beginners and also for those who want to experiment with different levels of energy and who want to invigorate your body.
This course will help you to:
Gain internal strength, vitality and to clear your mind, strengthen your nervous,
endocrine, digestive and immune systems. Improve your blood circulation.
Restore the tracks of memory and thus you can find your joy and courage to be who you are.
Who is the teacher:
I’m Regina, I was born in Brazil and I’ve been living in Amsterdam for a few years.
I’ve been a bodyworker for 23 years, and I’ve been practicing yoga for over 13 years.
For more information check my profile here.
Healing People Amsterdam
Meeuwenlaan 327 – 1022 AL Amsterdam
Every week Tuesday
March 22, 29.
April 5 ,12,19,26
from 6.00 to 7.30 P.M
Strippenkaart x 8 lessons= € 125.00
(To purchase only one lesson (€17), please contact Regina